Friday, 30 November 2018

How Your Phone Can Trigger Acne

How Your Phone Can Trigger Acne
A lot of people these days are having serious problems tackling stubborn acne and other skin conditions that can affect their facial appearance and cause some discomfort for them and others.

If you are one of such, I am about to expose one common but unknown cause of your stubborn acne.

Acne is skin condition caused by clogged skin pores and it is characterized by inflammation, breakouts, pus-filled pimples, red and tender bumps which can be large at times and appearance of dark spots.

Teenagers and young adults are mostly affected than any other age group. It is estimated that 80% of the world’s population have had acne at one point in their lifetime.

Causes of Acne


There are four (4) main causes of acne:

1. Hormonal imbalance, this happens in the form of hyperactivity of the hormones androgens. Androgens are hyperactive during puberty and a low amount of androgen in a pregnant woman’s bloodstream can worsen acne.

2. Clogged skin pores, acne is triggered when your skin pores are clogged with excess oil, dead skin cells, and other impurities.

3. Excess production of oil, this is the reason why those with oily skin are more prone to acne than other skin types. The bacteria which causes acne feed on this oil below your skin pores and the more oil you have the more your risks of acne.

4. Bacteria and this is where your phones come in. There are a lot of bacteria on our skin, some are friendly and some are not and the population of this bacteria increases during puberty.

Propionibacterium acnes (P. acnes) is one of the bacteria that causes acne. It thrives on oily skin, it releases substances that break down the sebum and eat it as food.

Excess oil and dirt on the skin increases the population of P. acnes and this, in turn, increases the substances they produce which causes irritations in your skin.

This triggers a quick response from your immune system and this leads to inflammation, breakouts and other signs of acne.

They are some widespread speculations that diets like greasy foods, milk, and carbohydrate-rich foods can cause acne. This is not true, they don’t cause acne but they make it worse in those who already have acne.

Other factors that can worsen acne are stress, some medications like corticosteroids and some makeup products like the oily ones.
f
READ ALSO
6 Daily Habits That Causes Acne (Pimples)

How Your Phone Can Trigger Acne


We all know that phone addiction is one common problem we are facing in this generation right now. Many effects of this unhealthy habit are known like the effect of blue light on the eyes, Dangerous rays emitted from the phones, wrong neck posture (tech neck) and many others but one.

Many are unaware of “cell phone-induced acne”. One common and fast way we pick up bacteria like P. acnes is through our cell phones. There are lots of bacteria on your phone but we can’t see them with our naked eyes because they are microscopic.

A study showed that our cell phones have more bacteria than a public toilet. It should not be a thing of surprise to you to know that there a lot of bacteria on your phones.

Our cell phones are almost always in our hands, even when we are in the toilet. I have friends who can’t go to the toilet without their phones. Cell phones magnet bacteria and they create a safe haven for them.

You touch a lot of dirty surfaces and still touch your phones without washing your hands. You drop your phones on dirty surfaces at times and to crown it all, you don’t clean it regularly.

Oils from your face, your makeup, and other environmental toxins settle on your phone screen. All these lead to the accumulation of millions of bacteria on our phones.

The bacteria infested phone then comes in direct contact with your skin when you make calls or pick calls. Whenever you pick or make calls, you introduce these microbes to your skin, they clog the pores of your skin and cause inflammation and breakouts.

Dermatologists also believe that the pressure of the phone on your cheeks/skin triggers the formation of blemishes. When a phone is on your skin, your skin starts to perspire and it even increases the amount of trapped oil in your skin pores and this increases the risks of acne.

How to Prevent Phone-induced Acne


Now that you have known how your phones can cause acne, we will be looking at ways we can prevent this from happening.
f
READ ALSO
How To Get Rid Of Acne Overnight

1. Wipe It Regularly


Use an antibacterial wipe or microfiber clothe and clean your cell phone at least once daily. Make this a compulsory routine if you are battling stubborn acne.

Even if your phone doesn’t look dirty, still clean it every day. You cannot see microbes with your naked wipes. You can also try and purchase cell phone sanitizer online.
It helps you cleanse the surface of your phone with the aid of UV light.

2. Use Headphones or Earpiece


The use of ear piece or headphones will prevent your phone from coming in contact with your skin especially if you don’t clean it daily.

You can text more if you can’t afford a headset or a speakerphone.

If you don’t clean your phone daily, you should try and reduce the number of direct contact your phone has with your skin.

3. Avoid Pressure


I am sure most people hold their phones against their cheeks with pressure. When you hold your phone with so much pressure against pressure against your cheeks, you increase your risks of blemishes.

Don’t put unnecessary pressure on your skin, hold your phone firmly but lightly against your skin and you will be able to reduce your risks of phone-induced acne triggered by friction of the skin or pressure.

Too much pressure from your phone on your skin will increase the stimulation of the oil gland and this will lead to an increase in acne flair-ups.

4. Cleanse your Face Regularly


Stubborn acne deserves a regular face cleanse like two times daily. This will help you open clogged skin pores and cleanse your skin, thereby reducing your risks of breakouts and inflammation.

Go for original and natural face cleansers. Avoid harsh and chemical-based products. This will help you reduce your risk of acne even if you use your phone against your cheeks but it will still be better if you reduce the contact your phone has with your skin.

Monday, 26 November 2018

7 Excellent Fruits For A Healthy and Glowing Skin.

7 Excellent Fruits For A Healthy and Glowing Skin.
Pixabay/Gellinger
The health of the skin is very paramount as the skin is a major and a very important organ. It protects the human body from infections, microbes and germs; it aids you feel sensations and also balances your body temperature.

Having knowledge of the range of functions performed by this vital organ, you should take proper care of it. A healthy diet or nutrition and a few healthy habits can give an extra advantage to your skin.

So let’s go right in and know how we can have a healthier, glowing skin with these seven wonderful fruits.

1. Bananas


Whether you fancy the taste of it or not, care to incorporate this fruit in your beauty regime for its numerous health benefits. It contains amino acids that are better-known to extend your skin snap. The fruit conjointly contains Potassium and Zinc. Whereas Zinc fights against microorganism infection and prevents skin disease, Potassium hydrates a dehydrated skin. Don’t throw away banana peels; because research let us know that; the within of a banana skin once rubbed on your face is capable of making it glow.

2. Papaya


Pigmentation may be a significant problem that several individuals suffer from. Treating the issue through medication may work; however, daily skin care is also required. Mashed papaya aids in smoothening rough skin. It makes your skin extremely supple. So many people tend to develop wrinkles at an early age. This hampers confidence as you're perpetually disturbed concerning the way you look. Applying papaya masks will really help the skin stay healthy and control wrinkles.

YOU MAY LIKE
Habits That Are Destroying Your Beauty

3. Watermelon


Watermelon as a very juicy fruit is known to refreshing but it also refreshes the skin and helps it stay healthy. It contains astringent that are commonly known to improve the tone of the skin. It revitalizes a dull skin. When you come back home after a wearisome day, it's best to cleanse your face with a cold slice of this fruit. The red fruit controls signs of aging owing to its carotene content. It’s conjointly better-known to stop blisters on your skin once applied on a daily basis.

4. Pomegranate


Pomegranate juice can work excellently for your skin. It will heal lines and freckles on getting used frequently. The fruit also contains polyphenols that fights against free radicals and increases blood flow. It makes your skin stay healthy by detoxifying the skin frequently. Pomegranates can prevent, and also treat skin damages caused by ultraviolet rays of the sun. The fruit’s peel is employed together with the seed oil; it encourages the growth of the cell and naturally hinders wrinkles. It averts enzymes that break down scleroprotein and makes your skin age slower and make your skin look younger and healthier.

5. Kiwi


Kiwi is understood to contain Omega- three fatty acids; these acids protect your skin from germs. They stop you from atrocious skin infections. However, the fruit prevents your skin from lax. It’s richly packed with vitamin C that once more helps in manufacturing scleroprotein. Kiwi controls the amount of sebum excretion decreasing the possibilities of getting a sticky face.

6. Oranges


If you're sad about the blackheads on your skin, you've got a home remedy to curb it. Oranges are excellent in extracting blackheads. Orange juice is also better-known to lighten one's skin tone. It reduces blemishes and treats skin disease. Regular consumption of the fruit or its juice, will offer you a beamy, and radiant skin.

7. Apples


You ought to believe totally in the old saying "an apple every day keeps the doctor away". Apples are excellent for your skin as they have a BLT effect. Apples by research are known to brighten and lighten your skin. They supply protection against tanning. The fruit effectively acts on your skin by dealing with pathogens and excess oils.

Conclusion

All those fruits mentioned above are excellent for skincare and are by far better than all artificial skincare products out there which might have a conspicuous side effect in the long run or in the later years.

Also, there are many more fruits that can help you maintain a healthy skin, but the ones listed above are some of the most effective and commonest recommendations.
YOU MAY LIKE
• 5 Skin Conditions: How to Treat them & Be More Attractive
• 10 Natural Home Remedies for Clear Skin

You are free to share your opinions below using the comment box and tell us what you think and what you want to find out.

Don’t forget to like and share this post if you find it useful.

Thursday, 22 November 2018

2 Must Have Mobile Apps to Power your Instagram Growth

If you are serious about growing your Instagram, then you'll need tools to help you power your follower growth.

However, when Instagram removed it's old API, many mobile apps went out of business.

Here I've sourced two that work real well for me and many others!

Check them out!

1. Captivate


This app can help you discover users to follow - either by copying some one else's followers, or via hashtags.

  • PRO Upgrade - $4.99
  • Cloud Upgrade - $9.99

Recommendation: Upgrade to the Cloud feature. It's a one time fee and it will let the app do your following for you while you sleep.

To keep your account safe, set maximum batch action = 20-40.

Captivate for IG is available on IOS but I could not find it on the Google Play store.

2. Cleaner


This is the sister app of Captivate, made by Novasoft.

Cleaner will help you unfollower users based on your criteria:

- Non-Followers: People who don't follow you back

- Ghost Followers: People who have not engaged with your post in many days

- Inactive Followers: People who are not active on Instagram.

You can even block people to force unfollow your Ghost or Inactive Followers!

  • PRO Version - $2.99
  • Cloud Upgrade - $4.99

Recommendation: Upgrade to the Cloud feature. It's a one time fee and it will let the app do your unfollowing for you while you sleep.

To keep your account safe, set maximum batch action = 20-40.

Cleaner for IG is available on IOS and on the Google Play Store.


Extra


I personally use canva for the quotes I post on my page.

What you can use canva for.

  • Create Facebook posts and covers
  • Create Instagram posts
  • Create an Instagram Story, WhatsApp Status or Facebook Story
  • Twitter posts and headers
  • YouTube banners and thumbnails

Canva have a lot of templates to choose from. It's a pretty handy app.

Canva is available on IOS and on Google Play store.



Conclusion

If you are using both apps at once, set the maximum batch action to 20. Both apps have a nice cool down feature, such that if an action gets blocked by Instagram, it will automatically stop all actions temporarily, in order to let your account cool down.

I hope you've found these two apps useful! I love them and use them every day!

🔥INFINICORE🔥

THE NEW FREE AUTOMATED INSTAGRAM ENGAGEMENT POD

Niches in Travel, Fitness, Nutrition and more

Free while in beta!


Don't forget to follow me on instagram

Saturday, 17 November 2018

5 Simple Health and Fitness Tips You Should know.

5 Simple Health and Fitness Tips You Should know.
Are you struggling with staying healthy, losing weight and staying fit?

Do you need to focus on just the basics of weight loss rather than all of the complicated diets out there?

If so, this article is right for you.

This guide will break down the 5 best fitness tips that are so simple you’ll be kicking yourself for not doing them sooner.

1. Drink Enough Water


If you want to shed weight you need to start drinking enough water like your life depends on it, because it actually does.

Greater percentage of people walks around with chronic dehydration, because they don’t take enough water daily.

When you don’t get enough water, your body tries to hold on to the little bit you have, making you look somewhat bloated.

Water flushes the impurities out of your system and helps your gut or digestive tract work well.

Drinking enough water daily is essential to staying healthy and fit.

2. Eat a Hearty Breakfast


When you’re trying to lose weight it’s about steering clear from the wrong foods, not steering clear from all foods.

Eating breakfast is important because it kick starts your metabolism for the day. It gets your body awake and in the game of burning calories.

Breakfast also fuels your body for your morning workouts and keeps you full so you won’t snack while waiting for lunch.

Eat a breakfast that’s rich in protein like an omelette or fruit and Greek yogurt. Ensure that your breakfast is balanced and rich in nutrients.
f
READ ALSO
How To Stay On Track of Your Fitness Goals

3. Pack Healthy Snacks


You don’t want to be caught out somewhere between meals hungry and looking for food because you won’t generally find healthy options.

You’ll likely end up eating junky snacks that are potentially unhealthy or eating candy out of the bowl at work.

To avoid these extra calories, pack healthy snacks that you can munch on to feel full. These snacks include, fruits such as dates, nuts, almonds and so on, and healthy snack bars such as dark chocolates.

4. Engage in exercises and get sweaty.


In order to reach your best fitness level, you need to exercise constantly.

A blend of cardiovascular and strength training exercises will be great for improving your fitness level and the shape of your body.

Not having the time or money to go to the gym is no excuse to not exercise. Instead, try free workout videos online.

Many fitness groups offer workout lessons or courses for every muscle group for free.

5. Get Enough Sleep


If you’re not getting the required quantity of sleep, your mental and physical health will suffer badly as a result.

Experts advised that people should be getting 7-9 hours of sleep per night.

Sleep helps regulate and balance every system in your body so that they work properly. If you don’t sleep enough, your body could be in a constant state of stress and disharmony and therefore hang on to your fat stores as a response.

In Conclusion

While these tips might seem basic and simple, they really are the best things you can implement to see your fitness level improve, and should not e taken for granted.

It takes a combination of eating right, drinking enough water, exercising, and sleeping well to have a healthy body.

Remember, not all physical problems can be fixed with diet and exercise. If you have a persistent physical issue, its best and highly recommended you go see a doctor.

Let us know of your opinion below and issues you want to be discussed on this particular post.

Don’t forget to like and share if this awesome post was helpful to you.

Wednesday, 14 November 2018

Turn any photo into a WhatsApp sticker with this free Android app

Turn any photo into a WhatsApp sticker with this free Android app

WhatsApp finally introduced stickers on its platform only last month, and offered a bunch of sticker packs that were previously available on Facebook Messenger. But if you’re on Android, you can easily create your own stickers right on your phone.

That’s thanks to Sticker Studio, a free app built by Sven van der Zee, a former TNW Index development intern. You can snap photos or import images into it, and simply draw an outline around the portion you want to turn into a sticker.


There are a couple of odd restrictions to deal with, though: you’ll need to create at least three stickers before you can export a pack of them into WhatsApp. You’re limited to 10 sticker packs with a maximum of 30 stickers per pack.

Still, it’s plenty fun for folks who have colorful people in their lives. I’m in a bunch of group chats, and I found the app useful for clipping a meme-worthy picture of myself gritting my teeth in terror as I went down a steep slide in a salt mine (I’m not great with heights).
f
READ ALSO
6 Most Useful Apps For Productivity And File Sharing

That’s about all you can do right now; Sticker Studio could use a bit more polish, and currently doesn’t allow you to resize images or add effects – but those features are in the works. And hey, it’s a lot easier than clipping images on your desktop and building an app just to share stickers.

Give it a go by grabbing the free app from Google Play.

PIN THIS IMAGE BELOW 👇

Saturday, 10 November 2018

[SPONSORED] NairaSport Publishers Program

NairaSport Publishers Program
Earn real income into your bank account monthly by contributing topics, making comments on topics, sharing topics on Facebook or Twitter or referring people to join the Nairasport Forum discussion board. NairaSport publishers program is the easiest way to make real income monthly from home.


How You Earn on NairaSport Forum​


1.) Referral Program: The NairaSport publisher’s referral program has made it very easy for every member to receive cash bonus for referring their friends and relatives. You are paid ₦1,000.00 for referring a publisher. Assuming you Invite 10 People daily, that will be ₦10,000.00 daily and ₦300,000.00 monthly and ₦3,600,000.00 annually Just by Inviting your friend.

2.) Creating Topics: You are paid ₦5.00 Per topic. If you creates 20 topics daily by just going to some blogs and copy Latest sport News, or you've any tangible sport information to share with others and they all posted very well that will be ₦100.00 daily and ₦3,000.00 monthly and ₦36,000.00 annually just creating topics on Nairasport Forum.

Note: You make sure you create a good contents if your topics marked spam, Earnings on that topics will be deducted.

3.) Impressions on Topics Created: You get a cash credit of ₦0.20 for every valid Impressions on topics you created. Assuming you Created 10 topics daily, And each of the topics was view 100 times Making 1000 Views together, that will be ₦200.00 daily and ₦6,000.00 monthly and ₦72,000.00 annually.
f
READ ALSO
[Sponsored] Blackhatnaija The New Digital Marketing Forum
4.) Sharing Topics on Social Media: You get paid for sharing topics on Nairasport Forum on facebook, twitter, WhatsApp, linkedin etc. You get a cash credit of ₦0.30 for every valid click, which means ₦300.00 for every valid 1000 clicks received on the link you shared on social media. Assuming you share 10 topics daily on your Social Media account and 100 of your friends on both whatsApp and other social Media clicks on each topics, that will be ₦300.00 daily and ₦9,000.00 monthly and ₦108,000.00 annually just sharing topics to your friends on facebook and other social media platform.

5.) Commenting and Contributing: You get paid for when your posts or article get the highest comments and share in a month. We pay you ₦1,000.00 for having highest comments and engagement on your posts.

Note: Impressions only generated whenever any topics you created was viewed, It different from clicks but they work together, Clicks only generated whenever you used the share button on any topics on the forum it might not even be your own topics, but when you share it out and people click it you earned. Also, if You created a topics and you also used share button to share it out and it was clicked 1000times, definitely 1000impressions would be generated, because those that click the link will view the topics so that means, on that your own topics you get a cash credit of ₦500.00. Assuming you Created 3 topics daily and you used share button to share them out yourself, and they all clicked 1000 times means you'll also get 1000impressions. Automatically, that will be ₦1,500.00 daily and ₦45,000.00 monthly and ₦540,000.00 annually.


What are you waiting For? Sign-up Now​

How You Earn on Nairasport Forum


All monthly payout is handles by NSF ONLINE ADVERTISING PLATFORM on behalf of NairaSport Forum to ensure prompt payments for all publishers. NSF ONLINE ADVERTISING PLATFORM makes payout to all publishers once every month provided that the publisher earns up to the payout threshold of ₦5,000.00. Once you reach payment threshold go to your Ewallet to make a Withdrawal Request. Payout date is 5th of every month. You can receive your payout through direct bank transfers, Western Union, etc. You can always arrange a payout method that is convenient for you.


How to Get Started On Nigeria Student Forum


Every member of the NairaSport Forum is by default a FREE user and doesn't earn from the NairaSport Forum publishers program. To become a publisher and start earning real cash into your bank account, simply go to your profile area and click on the BECOME A PUBLISHER. You'll be charge ₦2,000.00 to be part of the NairaSport Forum program. This measure is taken to avoid automated signups.

Thank you.


.TRENDING POSTS


>> Habits That Are Destroying Your Beauty

>> The Power of Positive Affirmations

>> 5 Massage Benefits for Your Health

>> 10 Natural Home Remedies for Clear Skin

Reduce weight and belly fat by drinking infused water

Reduce weight and belly fat by drinking infused water
Your body needs water to work properly, maintain its temperature, remove waste, reduce weight and maintain it. Every cell, tissue and organ depends on water to survive. Water is so beneficial, so free, so easy, then why so simply overlooked. Being dehydrated can have negative effects on your mind and body.

Water is an essential component to stay fit and healthy. Water helps kidneys to eliminate toxins through the bladder otherwise your body holds on to toxins. Water detox can be more effective than any other fussy or expensive detox beverage. Drinking water may also help prevent long term weight-gain. It is an appetite suppressant, drinking it before meals can make you feel fuller, thus reducing the amount of food you eat. Also, when you drink water instead of other beverages which are often high in calories and sugar, you tend to lose weight. Drinking water is recommended as a fundamental part of any weight-loss regimen as it can promote satiety and fullness without adding calories.

How to lose weight in less time consuming water infused with few miraculous natural ingredients?

Lemon-honey water


Lemon water is a very low-calorie beverage. Drinking it may boost metabolism and increase weight-loss if consumed everyday on an empty stomach as first thing in the morning. Drink the juice of one lemon in one glass of lukewarm water. You may add a teaspoon of honey to make it healthier and tastier. Lemon and honey together will target the belly fat and cut it down in few months.

Cumin seed water


According to experts, drinking cumin water in the morning on an empty stomach can solve a host of issues such as slow metabolism, constipation, poor digestion, insulin resistance etc. It can help getting rid of that stubborn belly fat. Incorporate it into your daily diet and much more. Soak cumin seeds in water overnight. It will release nutrients into the water that have antioxidants and anti-inflammatory properties. It scavenges free radicals, prevents obesity, boosts metabolism, improves digestion, lowers LDL cholesterol and increases insulin sensitivity.

Cucumber-mint water


Cucumber-mint water does not add many calories to your body. If you start consuming it in place of your refreshing drinks like sodas, juices and sports drinks, the effect of weight-loss will be easy. Add a couple of cucumber slices and few mint leaves in water. Let them rest for two to three hours. Sip this water the whole day to reap weight-loss benefits. These ingredients add a natural flavour to water and can be termed as drink with least fat consumption. You may add few lemon slices also to give it a burst of vitamin C. It is the ultimate detox drink that has great taste and freshness. Cucumber and mint act as an anti-inflammatory helping you reduce weight and belly fat. In a large glass pitcher, pour two litres of drinking water. Add six to seven mint leaves, five inch cucumber piece sliced into rings and one lime thoroughly sliced. Let the pitcher sits in fridge for two hours before drinking. You can store this water in refrigerator for 24 hours. Keep drinking it the whole day.
f
READ ALSO
4 Amazing Benefits of Lemon Water for Your Skin

Flax seed water


This delicious drink helps in maintaining the desired body weight. When you consume a teaspoon of flax seeds in a glass of water, the protein content will also help suppress your appetite. This in turn, will prevent you from overeating, thereby, helping you lose weight. It helps you feeling full for a long time and increases metabolism. This infused water is loaded with vitamins and minerals like omega-3 fatty acids, fibre and potassium all of which are necessary in weight-loss programme. Boil one teaspoon of flax seed powder in one glass of water. Drink it as hot tea once or twice a day for maximum benefit.

Chia seeds water


Chia seeds can help you lose weight in no time. You may get that elusive flat belly with a bunch of these seeds rich in fibre, omega-3 fatty acids and alpha-linoleic acid, all of which make it one of the best options for those watching their weight. Soak them in water for three to four hours and consume before major meals to get adequate portion control and thereby, prevent binge eating. Drink this water and chew soaked seeds to feel full for longer duration. Chia seeds tend to soak up a lot of water and they help you stay well-hydrated.

It is often recommended that you drink eight glasses of water per day. Adding these extra ingredients to water boosts its health benefits. The result called detox may help your body get rid of toxins, lose weight and belly fat. These infused water drinks are especially beneficial because they make the act of drinking water more enjoyable without adding extra calories and sugar.

Wish you luck in your pursuit to lose weight and belly fat in a delicious way!

✔️TRENDING POSTS✔️


  1. Habits That Are Destroying Your Beauty
  2. The Power of Positive Affirmations
  3. 5 Massage Benefits for Your Health
  4. 10 Natural Home Remedies for Clear Skin

Tuesday, 25 September 2018

The 10 Best Natural Alternatives to Prescription Painkillers

The 10 Best Natural Alternatives to Prescription Painkillers

Natural painkillers currently take centerstage for those who prefer a holistic approach to pain relief. With so many natural options available without a prescription, there is no shortage of alternatives. While some solutions work better than others depending on the type of discomfort you are experiencing, many can be used regularly as a way to feel your best.

10 Best Natural Alternatives to Prescription Painkillers


1. Magnesium

Some pain is linked to a magnesium deficiency. Specifically, migraine headaches, back pain and cramps have been associated with a lack of this mineral. Substance P is a chemical that causes pain. Magnesium limits the production of this substance to minimize pain. Foods rich in magnesium are nuts, leafy green vegetables, legumes and whole grains.

2. Exercise

While exercise may seem like a last resort when you are in pain, it can be the best path to feeling better. Endorphins are released when you exercise. The challenge is to find an exercise that is feasible considering the pain you are experiencing. Consult with a physical therapist or chiropractor to get some advice about the best exercises for you.

3. Meditation
The 10 Best Natural Alternatives to Prescription Painkillers
Girl meditating

Meditation can offer pain relief in many cases. Since meditation helps people relax and stop worrying, it can take the focus off of pain. Basic meditation techniques are not difficult for beginners. Simply sitting still in a comfortable and quiet room and focusing on your breathing can be a good place to start to relieve stress and loosen up your muscles.

4. Turmeric

It is impossible to miss all the hype surrounding turmeric's health benefits. Curcumin is the compound in turmeric that works as an anti-inflammatory to relieve pain. Turmeric is the spice found in curry and many Indian dishes. By simply sprinkling this spice on your food, you can benefit from pain relief, even when your pain is severe. Supplements are also available.

5. Ginger

Known for its anti-inflammatory properties, ginger has been used for thousands of years by the Chinese to treat pain. The severe discomfort associated with rheumatoid and osteoarthritis has responded to ginger. This powerful spice can be used in tea or food to soothe even the most severe aches and pains.

6. Acupuncture

In recent years, acupuncture has gained mainstream acceptance in the U.S. as a pain management tool. Filaments are strategically placed in certain spots on your body to facilitate improved energy flow. The science behind acupuncture proposes that better energy flow equates to less pain. Millions of believers rely heavily on regular acupuncture treatments as an ongoing pain management strategy.

7. Capsaicin

Used topically, capsaicin dulls pain. This substance is found in chili pepper plants. The way it works is that it desensitizes the neurons and leaves the area numb and free from pain. Frequent applications are often necessary for sustained relief.

8. Massage Therapy

The 10 Best Natural Alternatives to Prescription Painkillers
Massage boosts blood flow which encourages healing. Additionally, massage releases endorphins or "feel good" chemicals that also relieve discomfort. There are different types of massage, so you may have to experiment at first to discover what works best for you.

9. Yoga
The 10 Best Natural Alternatives to Prescription Painkillers
Girl practising Yoga

While not all yoga positions work for easing pain, this practice is believed to lessen the pain associated with chronic conditions like rheumatoid arthritis, back pain and headaches. Focus on relaxation yoga and not power yoga for best results.

10. Soak in Warm Water

Aches and pains are common and often associated with sore muscles. Pain relief does not have to be complicated. One tried and true solution for muscle tension and discomfort is soaking in warm water. Immersing your body in a warm, soothing bath can make a world of difference. Whether you choose a deep soaking tub or have a whirlpool tub available, this pain relief method has no side effects and works well for many people.

Conclusion

Pain is a fact of life. Identifying ways to treat pain can significantly improve the quality of your life. The natural alternatives above offer safe ways to address both chronic and temporary pain without turning to sometimes dangerous painkiller prescriptions.

Sources:

https://www.huffingtonpost.com/entry/chronic-pain-yoga-poses_us_57ab8680e4b0ba7ed23ecf86

https://www.the-scientist.com/daily-news/how-hot-peppers-can-ease-pain-35945

http://www.seattleorganicrestaurants.com/vegan-whole-food/ginger-relieves-muscle-pain-better-painkiller-than-drugs-tylenol-advil.php

https://www.palorecovery.com/17-natural-painkillers

https://www.healthline.com/health/pain-relief/surprising-natural-pain-killers#acupuncture

https://universityhealthnews.com/daily/pain/8-of-the-best-natural-pain-killers-for-natural-pain-relief/

https://www.betternutrition.com/ask-the-naturopath/top-10-natural-pain-killers

Image credit: Pixabay

Friday, 21 September 2018

Health Benefits of Gaming

Health Benefits of Gaming

Everyone knows that playing video games is fun. Literally everyone. Even if they pretend that they don’t. However, many don’t know what is being suggested by the scientific research, and what is finally getting people to sit up and take notice of gaming as a pastime: it is good for you. Continue reading to see the health benefits of gaming. 

Gaming for example has many cognitive benefits. Firstly, it can actualy increase the grey matter in your brain, particularly that associated with certain tasks such as spatial awareness and long term planning. Other cognitive skills that gaming may be able to help you with include maintaining focus (games have been used to treat those with ADHD, for example) and memory, with platform games in particular being used in research to help people improve their recall and working memory. Please keep reading to know the health benefits of gaming or just skip down for the infographic. 

This is not all. Gaming can also improve your physiological health. The Nintendo Wii, a revolution in exergaming on its release, was also a revolution in how we approach activity and fitness, as the console allows you to get fit whilst having fun and interacting with your friends. Authorities such as the National Institute of Health are even hopeful that exergaming can be used as a weapon in the fight against obesity.
Health Benefits of Gaming
Nintendo Switch

If you are ill, gaming can also be part of the cure. For example, video games have been used in studies which track the recuperation of those following surgery and traumatic events. What did these studies find? That playing video games could help you recover more quickly, and that they could reduce the incidence of flashbacks in those who had undergone trauma.

Games are fun, yes. That is clear. However, we are increasingly finding that playing video games can have a beneficial effect on your health in a variety of different ways, and it appears that we are merely scratching the surface, as new benefits are being discovered all the time.

Health benefits of gaming (infographic )


Health Benefits Of Gaming


To find out some more about these amazing benefit, see the infographic from our friends at Computer Planet.

Wednesday, 19 September 2018

Dressing Tips for Men Attending an Interview

Dressing Tips for Men Attending an Interview
Dressing Tips for Men Attending an Interview

The biggest mistake any man attending an interview can make is to think that anything goes. It is true that men’s fashion changes slowly but it would be fatal to ignore that changes. When dressing for an interview, there are a few things you need to consider. For example, what level is the job you are applying for? What is the job description? Have you just left college or have you been working for half your adult life? These and a few other questions will help you to decide how to dress for your interview. The tips here are suggested by Lois Fenton writing for Monster.

Selecting the suit

Dressing Tips for Men Attending an Interview

According to Lois, if you are applying for a high-level position you will need to have a minimum of two suits. The advice is to avoid a double breasted suit because it’s just old and the single breasted is more current. You will just need to ensure that you do not overdress in such a way that you end up looking better than the person who is interviewing you. They do not like anyone who takes the shine away from them. Just remember to get the suit to the dry cleaner before the interview so that it looks well pressed when you put it on and it smells fresh. Navy and deep gray suits are great to wear for interviews. Just avoid a black or tan suit; they are only appropriate if you’re looking for a job in the television or glamor industry.

Blazers and sports jackets are too casual


Avoid a blazer or a sports jacket as it may be construed as if you are not taking the interview seriously. However, a blazer can be great for someone looking for a job in academia where people are generally not expected to arrive at work in suits. Even in such a case, you will still need to stick to something traditional such as gray, navy and blue in your colors. Dressing casually is not really a license to show off how radical you are. You will get a chance to do this once you get the job.

Choosing your shirt and accessories

Dressing Tips for Men Attending an Interview

Lois advises that for the first interview you should arrive in a white shirt with a simple shirt collar. The shirt should be 100% cotton and blends should be avoided like the plague. If you do not have a white shirt which is crisp enough, then investing time in buying a new white shirt may be a good idea. Since a tie is the first thing that someone looks at when they look at a man, you need to invest enough time selecting the right tie. If all you have are those loud and dramatic ones, then you may want to go and get yourself a new tie with just one color, a neat pattern, or something classic.

Add to the accessories above a great pair of shoes. Something professional like a black lace-up. Shine your shoes well ahead of the interview. Whatever you are putting on, your socks should be black and they should cover your ankles. Remember to clean your nails and go to a good barber ahead of your interview.