Benefits Of Regular Exercise

Benefits Of Regular Exercise

Exercising is almost always recommended by doctors as a cure for anything from obesity to depression. Physical activity has been proven to greatly benefit health, both physically and mentally.

Here are the benefits to regular exercise.

1. Helps With Weight Loss

Exercising helps you lose extra weight by increasing your metabolic rate, causing you to burn more calories aiding weight loss. Since inactivity is a major cause of obesity and weight gain, engaging in physical activity is essential to keep any extra weight off. It can also help you maintain muscle mass.

2. Improve Brain Health

When you exercise regularly, your heart rate is increased resulting in increased flow of blood and oxygen to your brain. Exercising also leads to an increase in the size of the hippocampus, a part of your brain that’s essential to memory and learning. It can also reduce your risk of Alzheimer’s and schizophrenia.

3.Makes You Happier

Your mood is improved by exercising because it affects changes in the parts of your brain that regulate stress and anxiety. This leads to reduced depression, stress and anxiety levels. Your body’s production of endorphin which produces positive feelings and reduces pain perception. It also helps people suffering from anxiety practise distraction from their fears.

4. It Can Reduce Your Risk Of Chronic Diseases

Regular exercise can reduce your risk of chronic diseases. Lack of regular physical activity is a primary cause of chronic diseases like cancer, diabetes, stroke and stress. Exercising regularly can help your body’s insulin sensitivity and body composition. It also decreases your blood pressure and blood fat levels. Another of the many benefits of regular exercise is it helps reduce your risk of these chronic diseases.

When I say regular exercising it doesn't mean overexercising, because overexercising is bad. Click here to see the effect of overexercising.

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