Tuesday, 16 May 2017

How to relief body aches

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Body aches happen to be a thing many people experience, they are extremely common. Some aches are severe while others are minimal.

Body aches are very bad. When they occur, such an individual will be unable to perform certain tasks. They cause pain and agony to the body.


Effective measures to relieve body aches include:

1.Get a massage on the part of the body that is aching you, i.e. leg massage, body massage; this will allow your blood to flow freely and relieve you of pains.

2.Resting the area where you are experiencing aches and pains is also effective. Try relaxation method to get relieved.

3.Take a hot or warm shower or bath.

4.You can take pain reliefs or over-the-counter pain medication.

5.Stretch your muscles before engaging in physical activity and after workouts.
Also, when you have muscle aches, ease your muscles at home. Muscle aches respond well to home treatment.

6.Avoid stress or known stressors.

7.Do not overwork your body, also avoid activities that can exert tension or pressure on any part of your body.

8.Engage in regular exercise.

9.Office workers or people who work at desks should cultivate the habit of stretching at intervals.

10.Avoid getting dehydrated, rather, stay hydrated especially during active periods.

However, if the aches or pains persist, it is advisable to see a doctor. Do not be quiet about it.

Muscle aches are not always harmless, and in some instances, home treatment isn’t enough to address them. Body aches might also be a sign that something is seriously wrong in your body.

Checkout the causes of body aches below :


Some causes of body aches;

1.Stress; this is a major cause of aches. When you stress any part of the body too much, it leads to ache.

2.Tension; when you also exert much tension on the muscles, it leads to muscle aches.

3.Injuries during an exercise or due to accidents.

4.Certain health conditions also cause body aches.

5.Infections, such as the flu, polio, or bacterial infections.

6.Exerting much pressure on the muscle during physical activities.

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