Cod liver oil is a type of fish oil supplement. It is mostly extracted from the Atlantic cod’s liver with Awesome Health Benefits . It is high in omega-3 fatty acids, which have many health benefits like reducing inflammation and lowering blood pressure.
It’s also high in vitamin A and vitamin D, which helps supply your body with many health benefits.
Here are some Awesome Health Benefits Of Cod Liver Oil
1. May Support Eye Health
Omega-3 fatty acids and vitamin A in cod liver oil can help prevent eye disease caused by inflammation.
Omega-3 fatty acids help reduce glaucoma risk factors like nerve damage. Too much of vitamin A can however cause vitamin A toxicity
2. May Reduce Inflammation
The omega 3-fatty acids in cod liver oil may reduce chronic inflammation, which can lead to increase your risk of high blood pressure and several diseases, such as heart disease. It does these by mitigating the hormones that promote it.
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Vitamin A and D found in the oil are also antioxidants which help suppress inflammation by destroying free radicals. Deficiencies in this vitamins can lead to an increased risk of chronic inflammation.
3. May Improve Bone Health
Cod liver oil is a good source of vitamin D which helps reduce age-related bone loss. It does this by regulating your body’s absorption of calcium, a necessary mineral for strong bones. It also helps strengthen fragile bones in children.
4. High in Vitamins A and D
Fish liver contains fat-soluble vitamins like vitamin A and vitamin D. A single teaspoon of cod liver oil provides you with 90% of your vitamin A RDA and 113% of your vitamin D RDA.
Vitamin A helps maintain a healthy brain, eyes and skin. Vitamin D helps with healthy bones by regulating your body’s absorption of vitamin D.
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