Protecting your skin requires using various nutrients to keep them safe. These nutrients include vitamin A, vitamin C, vitamin E, fatty acids, antioxidants, zinc and several others. To help, here are some of the best foods for healthy skin you can eat.
1. Fish
Some types of fish e.g trout, tuna or salmon etc. have significant
levels of omega-3 fatty acids. These fatty acids strengthen skin
membranes, protect it from damage caused by sun exposure and lower your risk of skin cancer. It also allows passage of fluid between cells and reduces inflammation of skin cells.
2. Almonds
Almonds are a great source of vitamin E which helps protect your
skin against the harmful effects of the sun. This vitamin E can
also help prevent skin cancer and acts as an antioxidant.
3. Pumpkin Seeds
Pumpkin seeds have a high zinc content, making them a very good food for your skin. Zinc boosts skin cell regeneration and helps to maintain your vitamin C and collagen levels, thus strengthening cell membranes.
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4. Olive Oil
Olive Oil has anti-inflammatory properties which help to reduce
inflammation or irritation on your skin. Its antioxidant properties
help to prevent damage to your skin at a cellular level from free
radicals. It also softens the skins and reduces wrinkles when
applied topically.
5. Citrus Fruits
Citrus fruits contain lots of vitamin C. This vitamin C is
necessary for the production of collagen which is found in organs,
tissues and blood vessels. Vitamin C also acts as an antioxidant
and helps prevent premature aging and wrinkles and also promotes faster healing of wounds and blemishes.
RELATED: Effects Of Fruits On Your Body
6. Broccoli
Broccoli contains significant levels of both vitamin C and vitamin
E and can thus help protect your skin against the sun and the
damaging effects of free radicals.
7. Green Tea
Green tea contains several antioxidant compounds and is a good
defense against cancer. It lso contains tannins which work as
astringents and helps reduce the signs of wrinkles on your skin.
RELATED: Reasons why you should eat vegetables
Great tips
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