7 Awesome Foods For Healthy Skin

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Protecting your skin requires using various nutrients to keep them safe. These nutrients include vitamin A, vitamin C, vitamin E, fatty acids, antioxidants, zinc and several others. To help, here are some of the best foods for healthy skin you can eat.

Fish

Some types of fish e.g trout, tuna or salmon etc. have significant levels of omega-3 fatty acids. These fatty acids strengthen skin membranes, protect it from damage caused by sun exposure and lower your risk of skin cancer. It also allows passage of fluid between cells and reduces inflammation of skin cells.

Almonds

Almonds are a great source of vitamin E which helps protect your skin against the harmful effects of the sun. This vitamin E can also help prevent skin cancer and acts as an antioxidant.

Pumpkin Seeds

Pumpkin seeds have a high zinc content, making them a very good food for your skin. Zinc boosts skin cell regeneration and helps to maintain your vitamin C and collagen levels, thus strengthening cell membranes.

Olive Oil

Olive Oil has anti-inflammatory properties which help to reduce inflammation or irritation on your skin. Its antioxidant properties help to prevent damage to your skin at a cellular level from free radicals. It also softens the skins and reduces wrinkles when applied topically.

Citrus Fruits

Citrus fruits contain lots of vitamin C. This vitamin C is necessary for the production of collagen which is found in organs, tissues and blood vessels. Vitamin C also acts as an antioxidant and helps prevent premature aging and wrinkles and also promotes faster healing of wounds and blemishes.

Broccoli

Broccoli contains significant levels of both vitamin C and vitamin E and can thus help protect your skin against the sun and the damaging effects of free radicals.

Green Tea

Green tea contains several antioxidant compounds and is a good defense against cancer. It lso contains tannins which work as astringents and helps reduce the signs of wrinkles on your skin.

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