Vitamin K is a very essential nutrient that plays a vital role in blood clotting and bone and heart health. While its deficiency is rare, taking insufficient amounts can be bad for your health.
It can cause excessive bleeding when injury occurs, weaken your bones and increase your risk of heart disease. To prevent this, ensure you always get enough vitamin K.
Here are some vitamin K rich foods to guide you.
Turnip greens
Turnio greens contain 425 mcg of vitamin K per 1/2 cup after
cooking. They’re also high in calcium which also helps with
strengthening bones.
Kale
Kale contains up to 565 mcg per 1/2 cup. In this respect, kale is
the king of Vitamin K foods. This is in addition to containing
other minerals and vitamins like potassium, calcium and folate
which are also beneficial to your health.
Broccoli
Broccoli also contains 85 mcg per 1/2 cup after. Broccoli can be
prepared in a variety of ways. It can be cooked with either canola
oil or olive oil.
Collard greens
Collard greens contains 530 mcg per 1/2 cup after boiling. Vitamin K also helps with bone growth. Low vitamin intake can lead to the development of osteoporosis, resulting in fragile bones which may fracture easily.
Spinach
Spinach contains 444 mcg per 1/2 cup after being cooked. Spinach also contains other nutrients like vitamin B, vitamin A, magnesium,iron and folate. A half cup of cooked spinach also contains more vitamin K than a cup of raw spinach.This can also help to boost it’s vitamin K content as well.
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