Thursday, 21 December 2017

8 Home Remedies for Cracked Heels

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8 Home Remedies for Cracked Heels
Cracked heels ar unpleasant and painful. It happens as a result of the buildup of dead skin cells, known as callouses, that it starts to crack.

Causes of cracked feet include:

  1. Standing for too long
  2. The use of harsh soap
  3. Cold and dry weather, apply a foot cream every night before you go to bed.
  4. Taking hot long showers.
  5. Shoes that don’t fit properly, try to avoid flip-flops and sandals.




It could be so excruciating, that it even begins to bleed. The most ideal approach to avoid such an issue is by searching for a natural solution that you could do at home.

Foot creams can carry out the job, still, in the event that you wish to follow a healthy lifestyle, doing your own particular home remedies would be the best decision.

Here are 8 home remedies to cure cracked heels.

1. Vinegar Foot Soak

Vinegar, if utilized accurately, can relax the feet, along these lines expelling the dry and dead skin underneath. It has acetic acid that does the activity, yet you need to dilute it before using it, else, it could Worsen the case.

Ingredients
  • Water
  • 1/4 cup of white vinegar
What to do?
  1. Mix ingredients.
  2. Soak your feet for 5-10 minutes.
  3. Scrub gently.
  4. Dry your feet.
  5. Apply coconut oil or shea butter.
  6. Repeat the process three times a week for a more consistent outcome.

2. Listerine Foot Soak

Absorbing your feet in Listerine will soften and slacken the dead skin gathering on your heels. Listerine has a disinfectant piece, for example, thymol which mends the heels' tissues.

Ingredients

  • A bowl.
  • 1 cup of Listerine.
  • 2 cups of water
  • 1 cup of white vinegar.
What to do?

Soak your feet in it for 15 minutes, then rinse and dry.

3. Baking Soda Foot Soak

Baking Soda mitigates the dry skin and reduces inflammation. You will require 3 tablespoons of baking soda mixed with water in a substantial bowl. Since baking soda tends to dry out, you ought to apply a moisturizer quickly after the procedure.

4. Peroxide Foot Soak

Hydrogen peroxide will expel dead skin tissue so the heels can heal quickly.

Ingredients
  • Lukewarm water.
  • 2 cups of peroxide.
What to do?

Soak your feet for 30 minutes while scrubbing gently with a pumice stone. This procedure is only for cracks that are not bleeding or wounded.




5. Honey and Milk Foot Moisturizer

Milk is rich in vitamin An and calcium, which helps repair and remake damaged skin. Honey seals moisture into the skin while additionally battling microorganisms that could cause infection.

Ingredients
  • 1 cup honey (organic)
  • 1 to 2 tablespoons milk

What to do?
  1. Mix ingredients well.
  2. Soak your feet in warm water for 20 minutes.
  3. Use a pumice stone to gently scrub your feet
  4. Rinse and dry your feet.
  5. Apply a thick layer of this remedy to your feet and let it sit for about 30 munites.

6. Pumice Stone

Pumice stone is a little square of lightweight, solidified lava foam, utilized for scratching off accumulated dead skin.

You generally need to soak your feet before using a pumice stone, 10 minutes would be fine. Apply a thick moisturiser subsequently.

7. Salt and Essential Oil Scrub

In the event that you are searching for a relaxing and cleansing foot scrub, at that point this combination is the thing that you are searching for.

Salt sheds the dead skin on the skin. You can utilize sea salt or Epsom salt during this procedure. Essential oils furnish unwinding impact and manage any microscopic organisms causing diseases in the cracks. You can utilize any essential oil like lavender oil, peppermint oil, Aragon oil or tea tree oil.

8. Rice Flour Foot Scrub

Rice Flour gives enough minerals to the skin, which makes it delicate and supple – an awesome solution for cracked heels. Honey could be an extraordinary approach to calm the pain and aggravation caused by the cracked skin.

You'll require 2-3 tablespoons of rice flour, few drops of honey and lots of vinegar to make a thick paste.Apply to your cracked feet and back rub delicately.

For more remedies on how to cure cracked heels watch the video below 


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