Weight loss isn't as hard as people make it seem. As a beginner you believe that to loss weight all you need is exercise, well it's wrong. Only workout won't work without other necessary practice like clean diet and sleeping early.
If you are a beginner and this is your new year’s resolution, this list is perfect for your new beginning too. Learn how to lose weight fast and safe by following these tips.
1. Cut Out Salt and Sugar
To get rid of bloating quickly, lower your sodium intake down by 1,500 mg per day and cut down your sugar intake to at least 20 grams. Your body will immediately and naturally release the water weight and reveal your “real body”. You will see an immediate change in your body if you follow this simple hack.
2. Practice a Clean-Diet
If you’re not sure where to start, you can quickly follow a 30-day clean-eating challenge HERE. For $2.99, you’ll have a pack of the most amazing healthy recipes and be ready to be shedding off pounds while eating delicious food! This 30-day clean-eating challenge is very friendly for beginners.
Here’s a snippet of the reviews:
“This plan has changed my life. This book is very easy to read, easy to follow and straight forward. After 30 days I couldn’t believe how much more energy I had. I feel less tired, less sick and just overall more healthy. Will recommend this to everyone!”
“I have found this has been a great and easy to follow diet. I wouldn’t necessarily call it a diet since its just eating healthier. I have lost weight that I have been trying to get off for years on other diets that fail.”
3. Drink a Lot of Water
4. Forget the Booze
5. Cardio, Cardio, Cardio
Although, be careful to be easy on yourself with your cardio. Rest is important. Your body needs to regain the momentum after having paused for days of weeks from cardio. If you push yourself too hard, you will be injured.
6. Sleep early
If there’s anything you want to share, or a personal experience about losing weight fast, comment below. We want to hear more from you!