It’s summer time and we all want to be feeling and looking our best, right? Which for the most part we manage but once we start eating out or abroad, foods which we may not normally eat may cause us a little discomfort. First things first, don’t beat yourself up about it. You are on holiday so enjoy yourself. Just make sure you have a few things in place so that you can deal with the situation asap. Along with good quality SBO Probiotics, drinking your lemon and water in the morning and keeping yourself well hydrated my Flat Tummy Turmeric Shot Recipe will combat those bloating-blues and have you feeling light and back to you’re amazing self in no time.
Turmeric
As we already know, Turmeric has many antioxidant, anti-inflammatory, and anti-microbial properties. All playing a part in protecting and strengthening our stomach lining and preventing any kind of gastric disease creeping up on us. Research has been showing that curcumin may provide a well-tolerated and effective treatment for inflammatory bowels and assisting in improved liver function. Both of which play the part of capturing and removing toxins and eliminating them from our bodies.
Ginger
Ginger has been used for centuries treating all kinds of stomach issues. It is a very potent digestive aid that has been used to alleviate gas, bloating and stomach pains. Ginger speeds up digestion which is important as it means the stomach empties faster and gases can move more quickly into your small intestine to relieve discomfort and bloating. Even smelling ginger helps with the feeling of nausea!
Let’s get blending..
Flat Tummy Turmeric Shot Recipe
Ingredients
- 1 teaspoon turmeric
- Juice of 1 lemon
- 1 Orange
- Piece of Ginger
- 2 pepper corns
- 1 cup spring water
- 2 tablespoons maple syrup
Directions
- Place all of the ingredients into a blender and blend until smooth.
- Allow your blender to gently warm the mixture slightly.
- Pour into a small glass and enjoy this quick hit of nutrition!
For me, the effects of this Flat Tummy Turmeric Shot Recipe have been so impressive, I am throwing one of these back every morning! Tell me how you feel after a shot of this by commenting below, I’d love to know.