Four Quick, Easy Healthy Breakfast Ideas - Nerdy Rockson

Thursday, 6 September 2018

Four Quick, Easy Healthy Breakfast Ideas

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Four Quick, Easy Healthy Breakfast Ideas
It’s no secret that I love breakfast foods, I mean come on who doesn’t love brunch?! But lately I’ve been trying to swap out some of my sugary French toast and waffles for healthier alternatives. All while finding recipes that are still quick and easy! Here are some recipes that I found on Pinterest recently and I've been loving. Let me know how you like them if you try them out!
EGG WHITE OMELETTE
recipe via pinterest credit: givemesomeoven

EGG WHITE OMELETTE


Ingredients

:

  • 2 tsp olive oil
  • 1 small jalepeno, thinly sliced and seeded (if desired), stem discarded
  • 1/2 cup diced red onion
  • 1 clove garlic, minced
  • handful of grape or cherry tomatoes, halved
  • salt and pepper
  • 6 egg whites, whisked
  • half an avocado, peeled, pitted and diced
  • chopped fresh cilantro
  • crumbled cotija cheese

Directions

:

Heat oil in a medium saute pan over medium-high heat. Add jalapeno and onion and saute for 3 minutes, stirring occasionally. Add the garlic and tomato and continue sautéing for 3 minutes, stirring occasionally. Season to taste with a pinch of salt and pepper. Then transfer the mixture to a separate plate. Return pan to the stove, and reduce heat to medium. Add the whisked egg whites and cook for 2-3 minutes until the eggs are set and the bottom of the egg is golden. Remove from heat. Add the onion mixture, diced avocado, cilantro and cotija cheese to the egg white, and fold over to form the omelet. Serve warm, garnished with extra cilantro and cheese if desired.

Overnight Oats
recipe via pinterest credit: baking-ginger.com

OVERNIGHT OATS


Ingredients

:

  • 1 1/2 Cups Almond Milk
  • 1tsp Honey
  • 3/4 Cup Blueberries (fresh/frozen)
  • 1/2 tsp Vanilla
  • 3/4 Cup Oats

Directions

:

  1. Place all the vanilla, oats, ilk, honey and half the blueberries into 1 large jar or 2 small jars.
  2. Mix all the ingredients together.
  3. Close the jar/s and place in the fridge overnight.
  4. Top with remaining blueberries and extra milk (optional) before serving.
Peanut butter protein shake
recipe via pinterest credit: thehealthyfoodie.com

CHOCOLATE PEANUT BUTTER PROTEIN SHAKE


Ingredients

:




Directions

:


  1. Combine all the ingredients in the container of your blender and process on high speed until smooth and creamy.
  2. Serve immediately.
recipe via pinterest credit: twopeasandtheirpod.com

AVOCADO TOAST


Ingredients

:


  • 2 slices bread (can use gluten-free bread)
  • 2 tablespoons cream cheese
  • 1 large ripe avocado
  • Everything Bagel Seasoning


Directions:



  1. Toast the bread. Spread cream cheese evenly on slices of bread.
  2. Mash half of the avocado and place mashed avocado evenly on slices of bread. Slice the other half of the avocado and place slices on top. Sprinkle with Everything Bagel Seasoning and eat immediately.
What are your favourite breakfast recipes? Let me know in the comment section. See you in my next post XX

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