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Here’s What Happened With My 30-Day Plank Challenge

Here’s What Happened With My 30-Day Plank Challenge
nerdyrockson.co

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.

These particular exercise is a strength orientated exercise which will improve the strength of your muscles in various areas on your body by the help of your own body weight and gravity. Sounds good doesn’t it? So lets look at which areas of your body the plank exercise improves:
  1. Upper Body. When you are performing the plank your biceps, shoulders and neck are being worked.
  2. Lower Body. The plank not only works on your abs, but it also puts pressure on your chest, lower back, bottom, thighs and calfs working all these separate body parts at the same time.
So you think this exercise is perfect for you? Want to know how to perform it? Its very simple:

The challenge is to maintain as is posture for a certain time period — 20 seconds on the first day, up to 5 minutes on day 30.
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Whenever you include these workout in your daily routine, you’ll get more benefits:
  1. You’ll gain strength.
  2. You’ll improve your posture.
  3. It will stimulate your metabolism.
  4. You’ll work several muscle groups.
  5. It will help prevent injury.

Michael
Proud to be different

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11 comments

  1. Wow.... I really need this. Thanks dude

    ReplyDelete
  2. I never knew these... No Wonder it didn't work for me.

    ReplyDelete
  3. I think I'll join the challenge and try it out. Thanks

    ReplyDelete
    Replies
    1. You're welcome. Join and see the wonders

      Delete
    2. I reached to 1 minutes and 30 seconds hold today.

      Delete
  4. This plank challenge has been helpful.

    ReplyDelete
  5. Do you have anything workouts that doesnt require you to do pushups or anything on the knees? You know for the fat, ugly people! Thanks.

    ReplyDelete
  6. By doing this challenge for 30 days what results will I see?

    ReplyDelete
  7. Looked relatively easy. Wrong.

    ReplyDelete
  8. Great idea for 30 day challenge

    ReplyDelete
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