Here’s What Happened With My 30-Day Plank Challenge

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday.
Here’s What Happened With My 30-Day Plank Challenge
©️Chiefnerds | Plank Challenge

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.

These particular exercise is a strength orientated exercise which will improve the strength of your muscles in various areas on your body by the help of your own body weight and gravity. Sounds good doesn’t it? So lets look at which areas of your body the plank exercise improves:

  1. Upper Body. When you are performing the plank your biceps, shoulders and neck are being worked.
  2. Lower Body. The plank not only works on your abs, but it also puts pressure on your chest, lower back, bottom, thighs and calfs working all these separate body parts at the same time.

So you think this exercise is perfect for you? Want to know how to perform it? Its very simple:

The challenge is to maintain as is posture for a certain time period — 20 seconds on the first day, up to 5 minutes on day 30.

Here’s What Happened With My 30-Day Plank Challenge
©️Chiefnerds | Save to Pinterest

Whenever you include these workout in your daily routine, you’ll get more benefits:

  1. You’ll gain strength.
  2. You’ll improve your posture.
  3. It will stimulate your metabolism.
  4. You’ll work several muscle groups.
  5. It will help prevent injury.

13 تعليقًا

  1. I think I'll join the challenge and try it out. Thanks
    1. You're welcome. Join and see the wonders
    2. I reached to 1 minutes and 30 seconds hold today.
  2. This plank challenge has been helpful.
    1. Thank you for trying it.
    2. How many times a day? Only once for 20 seconds first day??
    3. You can increase the time you spend on each day according to your physical strength.
  3. Do you have anything workouts that doesnt require you to do pushups or anything on the knees? You know for the fat, ugly people! Thanks.
  4. By doing this challenge for 30 days what results will I see?
  5. Looked relatively easy. Wrong.
  6. Great idea for 30 day challenge
  7. I have finished this 30 day plank challenge today, honestly I hadn't any other exercise during the past 30 days but by finishing this challenge I really feel the improve in my abs and core.
    P.s: you will curse everything near you in day 29 and 30 !
  8. How many times a day how much breaks in between pls.
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