Acne is a common skin condition that affects most people, and it can persist late into life. Doing what doesn’t work can leave you with unsightly scars and acne that will just not go away. Getting ride of acne takes time, eating the right foods and the proper use of products and treatments. You may be surprised at the number of natural and inexpensive solutions that are out there for acne. In this article, you will discover precisely what you need to do to end your acne problems once and for all!

Diet is very important in maintaining acne-free skin. Certain foods can trigger the production of hormones and oil, while others can promote good skin health.

Here are some foods that can help get rid of acne.

Nettles

Nettles have an anti-inflammatory property that is best taken as a tea. This tea can improve skin complexion and help detoxify the body. It also has high levels of antioxidants that counteract the effects of free radicals that can damage the tissues and cells of the body.

Peppermint

Peppermint is known for its calming ability. It also aids in digestion and relieves stress. Peppermint tea is also used to treat headaches and clear sinuses.

Peppermint is also good for the skin since it helps calm irritation and reduces inflammation.

Beetroot

Beetroot has skin clearing qualities that reduce acne inflammation. The roots are rich in vitamin A, potassium, calcium and magnesium and vitamin E. When combined, these nutrients can speed up the healing process and cleans the toxin out of the body.

Watercress

Watercress leaves are full of antioxidants and minerals that are essential in nourishing the skin and flushing out any impurities. It is rich in potassium, manganese, and carotene.

Tofu

Tofu is an excellent source for protein; its soft omelet like texture is made from soybeans that are packed with minerals like calcium, iron, and healthy fats. These healing properties make a good combination for anyone suffering from acne. It is also an antioxidant that helps cleanse the body.

Dark Berries

Dark berries are a rich source of fiber and antioxidants that can help regulate insulin production. These berries are good for clearing up acne-prone skin.

Nuts

Nuts are healthy snacks, and the selenium in them helps to increase the production of white blood cells, which in turn can help fight bacteria in the body and strengthen the immune system. Nuts are rich in vitamin E, calcium, potassium, and magnesium, which are good for overall skin health.

Brown Rice

Studies have shown that high blood sugar level is linked to acne. Brown rice is a low glycemic alternative to carbohydrate-rich food. It also provides protein, magnesium, antioxidants, and vitamin B.

Legumes

Legumes are good for healing acne as they contain potent amounts of vitamins and minerals that can detoxify the body. Legumes are also high in dietary fiber, which can help the body’s digestion process.

Avocado

Avocado is a rich source of vitamin E which can boost skin health and clarity. It also has vitamin C that can help reduce inflammation. Avocado oil is also believed to stimulate collagen production that improves skin texture and tone.

Tomatoes

Tomatoes are a rich source of vitamin C, which can increase collagen production. It also contains lycopene that encourages skin circulation and can help clear out blemishes.

Artichoke

The regular consumption of artichokes is said to improve skin luminosity and prevent acne. It is also a potent herbal remedy because of its antioxidant property. Artichokes also aid digestion and help lower cholesterol, which can help the body’s immune system.

Burdock

Burdock has been known throughout the centuries for its healing properties and its high levels of calcium, magnesium, and potassium. This herb also has strong antibacterial and antifungal properties that can help stop the spread of acne. Burdock can be eaten or turned into tea for consumption.

Cottage cheese

Cottage cheese is good for reducing skin acne because it is a rich source of protein and selenium.

Sweet potato

Studies show that high cortisol levels can lead to break-outs. Regulating the blood sugar level can help in balancing out cortisol and thus help reduce stress and breakouts. Vitamin packed carbohydrates like sweet potatoes release sugar slowly, thereby regulating the blood sugar level. They are also rich in beta carotene, which can help the circulation of oxygen into the skin.

Acai

Acai berries are one of the richest sources of antioxidants. They help clear the skin by eliminating toxins and free radicals.

Mackerel

Increase in the consumption of oily fish like the mackerel will promote radiant and spot-free skin. It is loaded with eicosapentaenoic and docosahexaenoic acid that can reduce skin inflammation.

Oysters

Oysters are rich in nutrients from vitamin A to zinc. These minerals are essential in maintaining skin health and keeping acne at bay.

Pumpkin seeds

Pumpkin seeds are high in vitamin E and healthy fatty acids, which helps make them effective in fighting acne-causing bacteria.

Recipes

Pineapple – Tofu fried rice

1 pack tofu, cubed
1 tbsp soy sauce
2 tbsp cooking sherry
2 cloves garlic
1 tsp minced ginger
2 tbsp olive oil
1 cup pineapple juice
1 cup peas
1 cup diced carrots
½ tsp salt
3 cups brown rice
1 cup pineapple bits

Place tofu in a bowl. Pour the soy sauce and sherry into the tofu and marinate for an hour. Sauté garlic and ginger in olive oil over medium heat. Add in the pineapple juice, carrots, salt, and peas. Cook until tender. Add the brown rice, pineapple chunks and tofu and cook for another 5 minutes.

Buckwheat pancakes with bananas

1 cup buckwheat flour
2 large sliced bananas
1 tbsp brown sugar
½ tbsp salt
2 tbsp potato starch
1 tsp baking powder
2 tbsp canola oil
1 cup of rice milk
Cooking spray
Brown syrup

Combine all dry ingredients in a bowl. Add the milk and oil then whisk until it is mixed thoroughly. Preheat a pan and spray it with cooking spray. Pour the batter into the pan, evening it out with a spatula. Cook until bubbles appear. Flip and cook on the other side. Serve the pancakes with bananas.

Romaine and Smoked Salmon Salad

1 small organic romaine lettuce
2 diced tomatoes
1 carrot
5 oz thinly sliced smoked salmon
4 sliced radishes
1/2 diced cucumber
Juice of ½ lemon
1 tbsp canola oil
1 tsp ginger root

Place romaine leaves in a plate and top with salmon, carrots, radishes, and tomatoes. Mix lemon juice, canola oil, and ginger then sprinkle over salad.

Green Pea and Mushroom Risotto

2 tbsp olive oil
4 lb mushrooms
1 diced mushrooms
1 chopped onion
1 2/3 cup brown rice
4 ¼ cup vegetable broth
¼ lb frozen peas
3 tbsp chopped parsley
Salt and pepper for taste

Heat the oil in a large pan. Place the mushrooms in the pan and season with salt and pepper. Stir until mushrooms are tender. Transfer to a plate. Heat another 1 tsp of oil and sauté garlic and onion for a few minutes until fragrant. Add the rice and stir constantly. Add a half cup of broth and cook until almost all the liquid is absorbed. Add another half cup of broth towards the end. Add in the peas, mushroom, and parsley. Cook for few minutes then season with salt and pepper. Garnish with parsley.

Carrot Fennel Cucumber salad

6 thinly sliced carrots
1 sliced cucumber
1 thinly sliced fennel bulb
1 cup chopped parsley
4 tbsp lemon juice
1 tsp salt
2 tbsp canola oil
1 tsp ground pepper

Mix cucumber, carrots, and fennel in a bowl. Combine lemon juice, pepper, salt, and oil in a container and stir thoroughly. Pour the dressing over the salad and mix.

Apple and onion soup

1 tbsp chopped rosemary
½ tbsp thyme
1 tbsp canola oil
1 chopped leek
2 sliced onions
3 diced apples
6 cup low sodium vegetable broth

Heat the oil in a pan over medium heat. Sauté the garlic and onions. Add the broth and bring to a boil. Toss in the apples and let it simmer for 10 minutes.

Barley soup with carrots and parsley

2/3 cups water
1/3 cup barley
2 tbsp olive oil
½ cup chopped yellow onion
1 cup carrots
1 2/3 cup plain yogurt
2/3 cup minced parsley
½ tsp black pepper
Salt and pepper for taste

Boil water in a pot then add barley. Cover and simmer for 25 minutes. Remove from heat then set aside. Cook onion in olive oil in a pan until soft. Add the stock and simmer for 20 minutes. Mix in the barley and yogurt. Season then serve.

Sweet potato ginger soup

1 tbsp canola oil
3 large sweet potatoes
2 medium yellow onions
1 chopped ginger
6 cups vegetable broth
Salt and pepper for taste

Heat the oil in a medium pan. Sauté the onions until they are fragrant. Boil the broth then add the sweet potatoes and ginger. Simmer until the potatoes are soft. Puree the soup with a blender until smooth. Season it with salt and pepper. Serve hot.

Chicken and apple salad

3 cups diced cooked chicken
½ cup diced celery
1 cup halved grapes
½ cup diced apples
3 tbsp chopped onion
6 tbsp light mayonnaise
2 tsp lemon juice
Lettuce leaves
Salt and pepper for taste

Combine chicken, grapes, celery, red onion and apples. In a separate bowl mix mayonnaise, lemon juice, salt, and pepper, then add to the chicken. Arrange the lettuce leaves and top with the chicken salad.

Salmon Dill Soup

2 medium salmon fillets
2 cups of water
1 sweet potato 2 carrots
½ onion
½ cup dill
1 tsp salt
6 tsp cornstarch

Slice salmon into thin strips then set aside. Bring the water to a boil then toss in the sweet potato, onion, and carrots. Cook for 10 minutes. Add the salmon, salt, and dill, and then let it simmer for 3 minutes. In a separate bowl, dissolve the cornstarch into cold water and then pour into the soup. Stir continuously and allow the mixture to thicken. Remove from heat then serve.

Drinks

2 cups chopped fresh pineapples
1 cup green tea
1 tbsp honey
½ chopped fresh ginger
1 cup crushed ice

Combine all ingredients in a blender and process until smooth. Serve cold

Blueberry banana smoothie

1 cup blueberries
1 cup of soy milk
1 sliced ripe banana
1 tbsp flaxseed

Mix all ingredients in a food processor. Blend until smooth. Garnish as desired.

Catechin ice tea

2 cups of water
2 ½ tsp green tea leaves
3 tbsp organic lemon juice

Bring the water to boil then place the leaves in the pot. Strain the tea and add lemon juice. Refrigerate before serving.

Desserts

Apple slices with cinnamon
1 medium apple
¼ tsp cinnamon

Sprinkle cinnamon on apple and serve immediately.

Carrot Muffins

1 egg
1 cup of rice milk
2 cups quinoa flour
1 tsp guar gum
4 tbsp canola oil
1 tbsp flaxseed meal
3 ½ gluten-free baking powder
½ tsp salt
¼ cup brown sugar
1 cup grated carrots
¼ cup raisins
1 tsp cinnamon

Preheat the oven. Mix egg, oil and rice milk in a bowl and beat together. Combine the dry ingredients in another bowl. Slowly pour the liquid ingredients and mix. Fill muffin cups with the batter about two thirds full. Place in the oven and bake for 20 minutes.

Low-fat apple and raspberry crumble.

5 large apples
1 cup raspberries
2 cups rolled oats
2 cups apple juice
2 tbsp butter
2 tbsp brown sugar
2 tsp cinnamon
½ tsp cloves

Place apples and blueberries in a baking pan then pour juice over them. Mix oats, sugar, and spices in a medium bowl. Cover the apples with toppings and bake for 45 minutes. Serve hot or cold.

Quinoa Crepes with applesauce

1 ½ cup quinoa flour
½ cup tapioca flour
1 tsp cinnamon
1 tsp baking soda
2 cups carbonated water
3 cups apple sauce
3 tbsp canola oil
Cinnamon for taste

Mix quinoa flour, baking soda, cinnamon and tapioca flour in a bowl. Add the water and whisk until smooth. Heat a large pan and pour canola oil. Pour the batter and cook on medium heat. Flip and cook on the other side. Serve with apple sauce.

Fiber Muffins

1 ½ cup bran wheat
1 cup nonfat milk
1 egg
½ cup unsweetened apple sauce
2/3 cup brown sugar
½ cup whole wheat flour
½ cup all-purpose flour
1 tsp baking powder
1 tsp baking soda
½ tsp salt
1 cup chopped apples

Combine bran and milk. In a separate bowl, mix apple sauce, bran, and egg. Stir the bran mixture. In a small bowl, mix all-purpose flour, baking powder, baking soda, and whole wheat flour. Add the bran mixture and mix. Add the apples. Fill the muffin tins with batter and bake for 20 minutes.

Conclusion

Acne can be a real nuisance, and sometimes it can take weeks or even months to get the desired results. Don’t give up! Find out which strategies work best for you and then use them several times per day. Keep a journal of foods you eat, so you can tell which foods may be giving you breakouts. With patience and persistence, you can defeat your acne problems once and for all!

Finally, if you discovered at least one thing that has helped you or that you think would be beneficial to someone else, be sure to take a few seconds to share

Diet To Get Rid Of Acne In A Week