Reduce Stress with these 4 Drinks

There are many things you can do to relieve stress that is being experienced. You can hang out with friends, do your hobbies, rest by sleeping or even exercise. In addition to those mentioned above, sipping some of the drinks below is also considered a powerful way to reduce stress and make the body more relaxed. Here are 4 drinks that can help you from the stress experienced:

1. Tea

Tea is considered capable of calming nerves and moods for generations. Of the various types of tea, green tea is believed to be rich in antioxidants which have an anti-stress effect. Theanine compounds from each cup cause the effect. Theanine itself is a compound that can release the hormones serotonin and dopamine, which function to reduce mental or physical stress.

2. Ginger water

Just hearing his name seems to have reduced the stress. Can you imagine how warm the ginger water is for the body? Ginger also contains an antioxidant called gingerol. Gingerol can calm the body when stressed.

3. Tomato or carrot smoothie

Both tomatoes or carrots are known to have a good source of fibre and rich in antioxidants to reduce stress. Besides, tomatoes and carrots contain vitamin A and vitamin C to counteract the bad effects of free radicals.

4. Milk

Milk, especially in a warm state is very reliable for several generations to make the body more relaxed. The content of the amino acid tryptophan and protein present in milk serves to maintain sleep quality.

By drinking a cup of milk 15-30 minutes before bedtime, the relaxing effect so that stress is reduced can already be felt.

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