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Best Prescribed Meal Menu for the Keto Diet

Best Prescribed Meal Menu for the Keto Diet

Diet is one of the popular methods used by many people to lose weight. One diet that is now ogled by the public is the keto diet. The keto diet is a diet that avoids carbohydrate consumption and replaces it with protein and fat. One of the recommended foods menus for keto dieters is the prescribed meal.

The food menu is a food choice given that has several classifications such as for people with cancer, diabetes, and so forth. For maximum diet results, you should choose the type of healthy food, for this type of menu you can easily get. The following menu is the best choice for keto dieters.

1. Green vegetables

Green vegetables become a very good menu for detox keto dieters, this menu is able to meet the need for fibre and is able to stabilize blood sugar levels. The best vegetable menu choices include water spinach, broccoli, mustard greens, spinach, and so on. If you feel bland with this menu, you can combine it with other menus.

2. Avocado

The next prescribed meal menu is avocado. This fruit is known to have a low sugar content and high in healthy fats. This fruit is perfect for your consumption at breakfast. Potassium and fibre in avocados are also very beneficial for health. You can also serve avocado in the form of juice to make it more delicious to eat.

3. Chicken breast

Chicken breast becomes a suitable menu to eat when you are on the keto diet. This menu contains fibre, protein, and fat which greatly helps the smooth process of the keto diet. We recommend serving the chicken breast in the soup menu or also steamed. This menu can also be combined with other relevant menus.

4. Cheese

The next recommended keto menu is cheese. Who doesn't like cheese? This food is quite popular with many people. Cheese is one of the keto diet choices because it contains calcium, protein and fat. In addition, cheese is also known as a low-sugar diet.
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