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How to Improve Your Health as You Age

How to Improve Your Health as You Age
nerdyrockson.co
Many people find retirement and aging very stressful since they feel like they are losing a huge part of their life and identity. However, if you take proper care of your body and mind, your senior years can be the best and happiest years of your life! Now that you have more time to dedicate to yourself instead of worrying about kids, career, and finances, you can adopt the following lifestyle habits which will ensure healthy and happy aging.

Learn to cook

If you’re not exactly a master chef, it’s high time you learned to cook. Now that you’re older and have more time to focus on healthy eating, you might want to book one or two cooking classes that will teach you how to prepare healthy and nutritious meals. This will allow you to make one of the best dietary changes in your life—go from processed foods to whole foods. Additionally, cooking for yourself will give you 100% autonomy over meal portions and ingredients, so you can prepare meals lower in calories yet richer in nutritious value. Even a small change in your diet will cause a gradual weight loss and help you manage everything from your diabetes to your blood pressure.

Start exercising

As we age, many of us adopt a more sedentary lifestyle, especially after we retire. However, there are various studies that list just how bad sitting is for your fitness, weight, and overall health. So, if you want to age healthily and beautifully, make sure to start exercising. Exercising can decrease the risk of age-related health issues like arrhythmia, insulin sensitivity, metabolism issues, and many others. And for just 30 minutes of activity a day, you can manage your health and waistline. While cardio like walking, jogging, or cycling are great, weights should also be considered, especially for women in menopause since that’s the point in life when women start losing muscle mass and bone density.

Introduce supplements to your life

There’s just so much diet and exercise can do for you, and sometimes you might need some extra help. This is where supplementation comes in. Depending on your health, you can opt for various types of supplements from vitamins and minerals to probiotics and fish oil. Women might also opt for various supplements that can ease the symptoms of menopause like hot flashes, mood swings, and headaches. Additionally, unwanted weight gain during menopause can also be managed with some dietary supplements. Most of them are completely natural, so you don’t have to worry about loading up on chemicals.

Stay on top of your health issues

With age come various health issues. While some of them cannot be avoided and are completely natural, others can be prevented with regular doctor’s appointments and tests. So, make sure to set a reminder to see your doctor at least once a year, more often if you have some issues. For women, it’s still important to see your gynecologist, and men should start seeing their urologist. Your doctor can help with various questions you might have, remove doubts, make early illness diagnoses, manage your medication, and offer tips when it comes to supplements.

Sleep more

With age often come sleeping issues and insomnia. This problem often goes untreated, even though it can have serious consequences on the human body. Sleep deprivation can affect everything from your hormones to your energy levels and mental health. Catching enough Zs is especially important if you’re trying to improve your fitness since lack of sleep can awaken sugar and junk food cravings and make you feel tired and sluggish. Plus, the biggest part of muscle recovery and repair after a workout comes from a good night’s sleep.

Stay in touch

Socializing is a huge part of human nature, so make sure to age into a social senior. Today, you have efficient transportation, phones, tablets, and computers, so you can easily visit family and friends or call to see how they’re doing. If you don’t have people around you, you can check out local senior centers and clubs and meet likeminded folks that will bring you a lot of laughs and heartfelt conversations.
Aging doesn’t have to feel like you’re losing something. If you dedicate less time to TV and more time to your health, you will feel and look better than ever, even in your senior years.

Michael
Proud to be different

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